Functional exercise is a training system in which all body muscles are used in a balanced and coordinated manner. Basically, it is a training system that targets our body to gain functionality. In other words, the aim here is to have a certain maturity physically and functionally. If we want to talk about general concepts as an example of the features that provide this fitness, we can give examples such as strength, flexibility, mobilization, coordination, cardiorespiratory fitness. From this point of view, we can call the trainings that contribute to many parameters and works many muscle groups as Functional Exercise.

• Increases your strength and endurance while developing your muscles.

• Increases your sports performance.

• Increases your body’s balance and coordination.

• Increases your body’s agility.

• Improves your movement abilities such as pushing, pulling, jumping, running, jumping, throwing.

• It reduces your risk of injury as you will become stronger in daily life and during sports activities.

• It enables you to spend calories, accelerates fat burning, and becomes your biggest supporter in losing weight.