Boxing is an ideal sport for those who are interested in a fun sport. In addition to increasing stamina, it also has health benefits. It has benefits at the level of increasing muscle and eye coordination. Apart from this, it has been determined that it contributes to body development both physically and spiritually. It keeps the person away from harmful habits and helps to always appear in the preferred body size. Bodybuilding by boxing and engaging in this defensive sport paves the way for a person to be smart, agile and swift. Our suggestion for those who want to start boxing is that you should start boxing if you can follow it in a disciplined way in every aspect of your life. If we are going to be able to use every step of the teachings of boxing in our life standards and include the discipline that this martial art will give us, boxing is just right for us.

• You can improve your cardiovascular health by boxing.

• You can lower your stress level by boxing.

• You can get rid of excess body fat by boxing.

• Peek your self-confidence to the top by boxing.

• Boxing improves your physical intelligence.

• You can learn how to protect yourself by boxing.